How to make the perfect Nyama choma #Barbecue101 with Mwikali switch Tv #fullcirclewithmwikali program host and Thika Greens head chef Gitau.

Dance Fitness workout- If you have 2 left feet.

How long can your muscles work without getting fatigued | muscular endurance workout?

These are previously sponsored events, proudly by, Canna Giant Millers, Taifa Lemonade, and Faraja Premium Tea.

KIRINYAGA COUNTY (ABAI) ANNUAL GOLF DAY – 2021We shall be hosting Kirinyaga County Golf (the Abai! )on 18th September 2021, the event

We shall be hosting Embu County and Friends Golf on 4th September 2021, the event is proudly Sponsored by Equity Investments Co-Operative